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Health & Beuaty

Bed bug bites: How to spot if your bites are from bed bugs

BED BUG bites are itchy and irritating, and look and feel similar to other insect bites. So how do you know if bites are from bed bugs or other critters? Here’s how you can spot a bed bug infestation and determine the cause of your bites.

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Health & Beuaty

Kuru disease: What is CANNIBAL infection and how is it spread?

KURU, dubbed a 'zombie disease', shares a link with mad cow disease. What causes Kuru and how does it spread?

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Health & Beuaty

High blood pressure – three of the BEST exercises to prevent hypertension

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. Exercise is crucial to lowering your chances of hypertension symptoms, but which are the best types of activity for avoiding high blood pressure signs?

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Health & Beuaty

Vitamin D deficiency warning – the one ‘excessive’ symptom you should never ignore

VITAMIN D deficiency symptoms include tiredness, hair loss, or general aches and pains. You could also be at risk of the deficiency, and may need to add more vitamin D-rich foods to your diet, if you have this “excessive” sign.

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Lower back pain: Do this simple abs exercise five times a day to relieve backache fast

LOWER back pain affects one in three adults in the UK, but while laying down may seem to offer the best relief, the key to treating backache is actually keeping active.

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Health & Beuaty

Best supplements for sleep: Take this supplement before bed to ensure a good night’s rest

BEST supplements for sleep: Getting a good night’s sleep each night is very important as it can have a big impact on a person’s health. Taking a certain vitamin before bed each night has been proven to help with sleep deprivation.

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