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Health & Beuaty

Calcium deficiency symptoms: Four foods to add to your diet to avoid severe complications

CALCIUM deficiency symptoms can affect a variety of different parts the body – from a person’s hands and feet to their memory. The mineral is vital for bodily function, so it is important to make sure you are getting enough. Here are four calcium-rich foods you should try to incorporate into your diet, as recommended by a doctor.

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Health & Beuaty

Heart attack: How to prevent coronary heart disease and maintain a healthy heart

HEART attacks are most commonly caused by coronary heart disease, which clogs up the blood vessels supplying the heart. Coronary heart disease can be prevented, however, minimising the risk of suffering from a heart attack.

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Arthritis: The painful joint condition could be caused by this bowel problem

ARTHRITIS is a common condition that causes pain and inflammation of the joints. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis, but there is another type of the condition which could be caused by this bowel problem.

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Pancreatic cancer symptoms: This common problem could indicate the disease

PANCREATIC cancer symptoms are’t usually present in the early stages of the disease, making it difficult to diagnose. However, symptoms may appear as the disease progresses, such as this common everyday problem.

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Vitamin B12 deficiency symptoms: Difficulty doing this could indicate a lack of B12

VITAMIN B12 deficiency symptoms can vary widely, from feeling extremely tired to losing weight. Difficulty doing this daily function or noticing changes related to it could also be a symptom of a lack of B12.

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Health & Beuaty

Type 2 diabetes: Try this trick with pasta dishes to control your blood sugar

TYPE 2 diabetes can be controlled by eating the right kind of diet and limiting certain foods which increase blood sugar levels. Try this trick with pasta dishes to prevent blood sugar from increasing.

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