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Health & Beuaty

High blood pressure – do you sleep like this? Dr Ranj reveals the sleep warning signs

HIGH blood pressure symptoms can be difficult to spot, but include headaches, chest pain and blurred vision. You could also be at risk of hypertension signs if you sleep like this. Dr Ranj reveals the sleep condition to be aware of on ITV’s This Morning.

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Health & Beuaty

How to get rid of visceral fat: Four ways to reduce the ‘dangerous’ belly fat

HOW TO get rid of visceral fat: This type of fat is stored around the belly and is deemed dangerous because it surrounds vital organs. There are four ways recommended to reduce this type of belly fat.

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Health & Beuaty

How to live longer – the diet plan to avoid dementia revealed

DEMENTIA diet: Researchers found mice fed an unrestricted low protein, high carbohydrate diet showed improvements in overall health and brain health, as well as learning and memory.

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Health & Beuaty

Best supplements for sleep: Six natural remedies to ensure a good night’s rest

BEST supplements for sleep: Difficulty falling asleep affects most of us at some time, but are there certain vitamins, minerals or nutrients we can add to our diet ensure we get a peaceful forty winks?

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Dementia cure: New vaccine JAB could HALVE Alzheimer’s cases

A DNA vaccine tested in mice that cuts the accumulation of both types of toxic proteins associated with Alzheimer's disease could halve cases of dementia, scientists believe. Scientists say that the new findings may pave the way to a clinical trial for a potential dementia jab.

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Health & Beuaty

Stomach bloating warning – the one toilet habit that could be causing your tummy ache

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one sitting. But your trapped wind pain and tummy aches could be caused by this toilet habit. Are you at risk of stomach bloating?

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