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Health & Beuaty

How to get rid of visceral fat: This workout routine can banish the ’dangerous’ belly fat

VISCERAL fat is found in the abdominal cavity and is not necessarily associated with overweight or obese people. High levels can cause serious health complications, so what can you do to get rid of visceral fat and achieve a flatter stomach?

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Health & Beuaty

How to get rid of visceral fat: Four ways to reduce the ‘dangerous’ belly fat

HOW TO get rid of visceral fat: This type of fat is stored around the belly and is deemed dangerous because it surrounds vital organs. There are four ways recommended to reduce this type of belly fat.

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Health & Beuaty

How to live longer – the diet plan to avoid dementia revealed

DEMENTIA diet: Researchers found mice fed an unrestricted low protein, high carbohydrate diet showed improvements in overall health and brain health, as well as learning and memory.

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Health & Beuaty

Best supplements for sleep: Six natural remedies to ensure a good night’s rest

BEST supplements for sleep: Difficulty falling asleep affects most of us at some time, but are there certain vitamins, minerals or nutrients we can add to our diet ensure we get a peaceful forty winks?

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Dementia cure: New vaccine JAB could HALVE Alzheimer’s cases

A DNA vaccine tested in mice that cuts the accumulation of both types of toxic proteins associated with Alzheimer's disease could halve cases of dementia, scientists believe. Scientists say that the new findings may pave the way to a clinical trial for a potential dementia jab.

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Stomach bloating warning – the one toilet habit that could be causing your tummy ache

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one sitting. But your trapped wind pain and tummy aches could be caused by this toilet habit. Are you at risk of stomach bloating?

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